Fitness Kickboxing (14+yrs)
This non-traditional class is a great way to get fit! Each class burns up to 1000 calories! This class features an aerobic workout to strengthen the heart and lungs, strength exercises to build the muscles that burn calories when you’re at rest, and flexibility exercises to promote a greater range of motion to last your lifetime.
Board with the same, repeating fitness class or video? These classes continually change! There are no class formats that repeat to burn you out mentally or physically. You’ll feel challenged each time you come in, both in trying to increase your own pace and in learning new ways to move and combine strikes.
You’ll learn punches, kicks, boxing form, self defense forms, strength exercises, and flexibility exercises!
This non-traditional class is a great way to get fit! Each class burns up to 1000 calories! This class features an aerobic workout to strengthen the heart and lungs, strength exercises to build the muscles that burn calories when you’re at rest, and flexibility exercises to promote a greater range of motion to last your lifetime.
Board with the same, repeating fitness class or video? These classes continually change! There are no class formats that repeat to burn you out mentally or physically. You’ll feel challenged each time you come in, both in trying to increase your own pace and in learning new ways to move and combine strikes.
You’ll learn punches, kicks, boxing form, self defense forms, strength exercises, and flexibility exercises!
This non-traditional class is a great way to get fit! Each class burns up to 1000 calories! This class features an aerobic workout to strengthen the heart and lungs, strength exercises to build the muscles that burn calories when you’re at rest, and flexibility exercises to promote a greater range of motion to last your lifetime.
Board with the same, repeating fitness class or video? These classes continually change! There are no class formats that repeat to burn you out mentally or physically. You’ll feel challenged each time you come in, both in trying to increase your own pace and in learning new ways to move and combine strikes.
You’ll learn punches, kicks, boxing form, self defense forms, strength exercises, and flexibility exercises!